Train the mind and the body will follow…
Fitness is commonly related to someone’s physical ability or capability. But what about the most powerful muscle you have in your body, your mind?
We all know; stress causes enormous physical effects on the body. It makes sense then that having a mentally strong and in control mind, will assist you to remain calm and be operationally effective in stressful situations; like a robbery or a car accident. Self-mind control however, is an uncommon skill to have.
Beginning January 2, 2025, Pax Training is the perfect opportunity for you to develop your self-mind control as well as increase your physical fitness in the unique, Pax Team way.
